Sweet and Salty Cereal Bars


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
24 servings
Tasty way to satisfy those "sweet and salty" cravings. :) I found this recipe online while searching for a way to use up the rest of the Crispix cereal I had purchased for another recipe.

Categories:  quick , equipment , potluck , lunch~snacks , kid-friendly , easy , camping , american , number-of-servings , cookie-and-brownie , stove-top , dessert , for-large-groups , pasta,-rice-and-grains , <-15-mins , north-american , brown-bag , bar-cookie , finger-food , snack , time-to-make , chocolate , presentation , grains , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (34.44 g)
Servings 24
Amount per Serving
Calories 126.31 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 165.63%
Saturated Fat 2.63g 316.2%
Trans Fat 0.16g %
Cholesterol 10.6mg 84.78%
Sodium 122.4mg 122.4%
Total Carbohydrate 21.37g 170.93%
Dietary Fiber 0.25 g 24.25%
Sugars 11.11 g %
Protein 1.26g 60.24%
Vitamin A 123.18IU% Vitamin C 0.0mg%
Calcium 6.44mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted oat cereal, lightly salted peanuts, m&m's, chocolate candy, packed brown sugar
 

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