Sweet and Sassy Stir-Fry


SparkRecipes
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
Move over sweet and sour! This light and flavorful sauce has all the elements of sweet and sour without being to sweet or thick.

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (485.74 g)
Servings 4
Amount per Serving
Calories 1243.64 Calories from Fat 383.13
% Daily Value *
Total Fat 42.57g 261.99%
Saturated Fat 4.61g 92.11%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 2684.67mg 447.45%
Total Carbohydrate 182.62g 243.49%
Dietary Fiber 15.2 g 243.13%
Sugars 2.14 g %
Protein 38.18g 305.41%
Vitamin A 11526.66IU% Vitamin C 23.59mg%
Calcium 105.38mg% Iron 13.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raspberry vinaigrette, light, boneless, honey mustard dressing, stir-fry
 

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