Sweet and Savory Kale


Food.com
25 mins (prep 5, cooking 20)
15 ingredients
4-6 servings
I bought a large bag of kale and this recipe was on the back. I tried it and really enjoyed the sauce. I opted to leave out the almonds and cranberries, but it would be nice to dress it up. Enjoy! This will work with collards and other greens too. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Developed in Europe, it is used in England, Italy, Ireland, Germany, the Netherlands, Scotland, East Africa, Denmark, Sweden, Montenegro, Russia and even Japan. During World War II, the cultivation of kale in the U.K. was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing. Kale was introduced into Canada (and then into the U.S.) by Russian traders in the 19th century.

Categories:  side-dish , greens , <-30-mins , weeknight , european , north-american , inexpensive , vegetarian , vegetable , from-scratch , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (118.53 g)
Servings 4
Amount per Serving
Calories 124.45 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 49.38%
Saturated Fat 1.1g 22.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 111.7mg 18.62%
Total Carbohydrate 13.34g 17.78%
Dietary Fiber 2.31 g 36.92%
Sugars 5.9 g %
Protein 1.58g 12.63%
Vitamin A 3118.96IU% Vitamin C 5.28mg%
Calcium 18.44mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped kale, sliced almonds
 

Comments