Sweet and Sour Baked Chicken

65 mins (prep 25, cooking 40)
15 ingredients
5-6 servings
This is one of our favorite sweet and sour chicken dishes at our house, if you have any on hand add in about 1 cup of apricot preserves to this it seems to kick up the flavor! --- all the ingredients may be adjusted to suit taste, and the sauce may be easily doubled if using more chicken.

Categories:  poultry , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (111.17 g)
Servings 5
Amount per Serving
Calories 145.75 Calories from Fat 87.57
% Daily Value *
Total Fat 9.73g 74.82%
Saturated Fat 6.11g 152.65%
Trans Fat 0.39g %
Cholesterol 25.43mg 42.39%
Sodium 765.46mg 159.47%
Total Carbohydrate 13.55g 22.58%
Dietary Fiber 1.53 g 30.52%
Sugars 10.07 g %
Protein 1.47g 14.69%
Vitamin A 7003.12IU% Vitamin C 2.69mg%
Calcium 25.2mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, green bell pepper, minced fresh garlic, pineapple juice, light brown sugar, salt and pepper, ground ginger, pineapple tidbits, chicken pieces