Sweet and Sour Barbecue Pork Chops

75 mins (prep 15, cooking 60)
7 ingredients
4-6 servings
This recipe was in our Town's newspaper and was delicious. It can be made with Chicken or Ribs too.

Categories:  weeknight , high-protein , main-dish , high-in... , meat , pork , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (61.94 g)
Servings 4
Amount per Serving
Calories 90.28 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.33%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 285.05mg 47.51%
Total Carbohydrate 22.5g 30.0%
Dietary Fiber 0.09 g 1.42%
Sugars 20.89 g %
Protein 0.39g 3.1%
Vitamin A 152.69IU% Vitamin C 1.37mg%
Calcium 18.77mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, pork chops