Sweet and Sour Beef

110 mins (prep 20, cooking 90)
13 ingredients
4 servings
A very tasty dish, easy to put together and good enough for company. Nearly cooks itself :)

Categories:  low-protein , low-calorie , easy , australian , main-dish , beef , meat , <-4-hours , south-west-pacific , low-in... , one-dish-meal , time-to-make ,
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Serving Size (544.24 g)
Servings 4
Amount per Serving
Calories 619.46 Calories from Fat 346.32
% Daily Value *
Total Fat 38.48g 236.8%
Saturated Fat 17.8g 356.01%
Trans Fat 0.83g %
Cholesterol 156.56mg 208.75%
Sodium 487.55mg 81.26%
Total Carbohydrate 32.88g 43.84%
Dietary Fiber 0.43 g 6.8%
Sugars 29.27 g %
Protein 33.73g 269.88%
Vitamin A 486.82IU% Vitamin C 0.48mg%
Calcium 67.07mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, medium onion, soup, fresh bean sprouts