Sweet-and-Sour Beef Stew Recipe


Taste of Home
258 mins (prep 25, cooking 480)
15 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (35.62 g)
Servings 8
Amount per Serving
Calories 72.47 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 50.99%
Saturated Fat 0.57g 22.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 207.33mg 69.11%
Total Carbohydrate 9.17g 24.46%
Dietary Fiber 0.53 g 16.9%
Sugars 8.35 g %
Protein 0.21g 3.33%
Vitamin A 496.14IU% Vitamin C 0.07mg%
Calcium 9.57mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, large, medium carrots, canned pineapple chunks, packed brown sugar, hot cooked rice
 

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