Sweet and Sour Beef With Broccoli

25 mins (prep 10, cooking 15)
15 ingredients
6 servings
From Taste of Home.

Categories:  fruit , <-30-mins , ground-beef , beef , meat , pineapple , tropical-fruits , time-to-make ,
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Serving Size (13.94 g)
Servings 6
Amount per Serving
Calories 40.57 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.78%
Saturated Fat 0.35g 10.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.11%
Total Carbohydrate 4.5g 9.0%
Dietary Fiber 0.04 g 1.06%
Sugars 0.0 g %
Protein 0.01g 0.15%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple tidbits, reduced-sodium beef broth, reduced sodium soy sauce, minced fresh ginger, minced garlic, uncooked instant rice, fresh broccoli florets, sliced fresh mushrooms, sweet red pepper, sliced water chestnuts, lean ground beef