Sweet and Sour Chicken and Green Onion Skewers

70 mins (prep 60, cooking 10)
6 ingredients
4 servings
Now that the warm weather has arrived, gardens are in full bloom and many Canadians are eager to celebrate the season with an outdoor barbecue. Though nothing says summer like flame-kissed vegetables paired with juicy barbecued meat, not everyone is a grilling guru. The key to enjoying the enhanced flavours and textures of grilled foods is the right amount of heat, and a mouthwatering marinade. This summer, forgo the traditional barbecue staples and add a little variety to your outdoor entertaining menu. Marinated in a succulent sweet and sour sauce, these Asian-inspired skewers will add a little spice to any outdoor feast.

Categories:  poultry , main-dish , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (221.65 g)
Servings 4
Amount per Serving
Calories 322.73 Calories from Fat 52.29
% Daily Value *
Total Fat 5.81g 35.77%
Saturated Fat 1.4g 28.05%
Trans Fat 0.0g %
Cholesterol 139.75mg 186.33%
Sodium 752.45mg 125.41%
Total Carbohydrate 22.61g 30.14%
Dietary Fiber 0.06 g 0.95%
Sugars 11.09 g %
Protein 45.72g 365.8%
Vitamin A 33.54IU% Vitamin C 5.15mg%
Calcium 27.04mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: