Sweet and Sour Chicken


Cooking Channel
38 mins (prep 30, cooking 8)
20 ingredients
4 servings


Categories:  pineapples , jalapeno , best-hamburger,-bbq-+-grilling-recipes ,
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Ingredients

Nutrition

Serving Size (205.73 g)
Servings 4
Amount per Serving
Calories 364.61 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 68.88%
Saturated Fat 0.84g 16.7%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 834.85mg 139.14%
Total Carbohydrate 62.24g 82.99%
Dietary Fiber 1.0 g 15.95%
Sugars 59.28 g %
Protein 2.38g 19.07%
Vitamin A 39.69IU% Vitamin C 6.68mg%
Calcium 23.05mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, jalapeno chiles, fresh ginger, yellow bell pepper, finely chopped fresh mint leaves, finely chopped fresh cilantro leaves, salt and freshly ground black pepper, boneless chicken breasts, salt and pepper
 

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