Sweet and Sour Chicken Curry

25 mins (prep 10, cooking 15)
16 ingredients
4 servings
This is going to be a new dish for some of you, The chicken is cooked in a spice and mango chutney sauce. The dish is Balti in origin and should be cooked in a wok. Stun your friends with this one.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , whole-chicken , indian , curries , time-to-make , asian ,
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Serving Size (207.97 g)
Servings 4
Amount per Serving
Calories 425.5 Calories from Fat 298.71
% Daily Value *
Total Fat 33.19g 204.26%
Saturated Fat 6.26g 125.27%
Trans Fat 0.11g %
Cholesterol 147.06mg 196.08%
Sodium 798.36mg 133.06%
Total Carbohydrate 2.54g 3.39%
Dietary Fiber 0.65 g 10.39%
Sugars 0.69 g %
Protein 30.18g 241.42%
Vitamin A 200.35IU% Vitamin C 0.24mg%
Calcium 18.09mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato puree, plain yogurt, mango chutney, warm water, fresh green chilies, fresh coriander leaves