Sweet and Sour Chicken

food network
30 mins (prep 20, cooking 10)
19 ingredients
4 servings

Categories:  chicken , main-dish , healthy ,
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Serving Size (83.93 g)
Servings 4
Amount per Serving
Calories 101.71 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 31.62%
Saturated Fat 0.76g 15.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.4mg 1.4%
Total Carbohydrate 12.61g 16.81%
Dietary Fiber 1.82 g 29.17%
Sugars 6.2 g %
Protein 1.64g 13.11%
Vitamin A 84.12IU% Vitamin C 12.56mg%
Calcium 29.67mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, finely grated fresh ginger, fresh orange juice, boneless, salt and freshly ground black pepper, small