Sweet - and - Sour Chicken


Food.com
55 mins (prep 40, cooking 15)
17 ingredients
6 servings
This recipe I originally found in Taste of Home. I have tweaked it a bit to suit our family's tastes. However - the sauce is true to the original recipe. I have used this recipe for a large women's group dinner (75 ladies) and there were oohs and aahs all around. Enjoy!

Categories:  technique , <-60-mins , served-hot , stir-fry , onions , peppers , taste~mood , romantic , one-dish-meal , time-to-make , asian , presentation , main-dish , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (43.86 g)
Servings 6
Amount per Serving
Calories 74.87 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 11.79%
Saturated Fat 0.1g 3.09%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 343.43mg 85.86%
Total Carbohydrate 15.44g 30.88%
Dietary Fiber 0.32 g 7.57%
Sugars 9.61 g %
Protein 0.76g 9.12%
Vitamin A 38.43IU% Vitamin C 2.96mg%
Calcium 5.18mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, large boneless, large carrot, medium zucchini, sweet red pepper, unsweetened pineapple tidbits, cooked rice
 

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