Sweet and Sour Chicken

30 mins (prep 15, cooking 15)
16 ingredients
4 servings
Adapted from Simply Recipes. Prep time doesn't include marinating. High heat is used for this recipe because it is a stir fry of sorts.

Categories:  low-fat , chicken , low-calorie , <-30-mins , poultry , low-sat.-fat , main-dish , meat , healthy , low-in... , one-dish-meal , time-to-make ,
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Serving Size (196.41 g)
Servings 4
Amount per Serving
Calories 305.49 Calories from Fat 94.5
% Daily Value *
Total Fat 10.5g 64.6%
Saturated Fat 3.02g 60.35%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 862.88mg 143.81%
Total Carbohydrate 26.72g 35.63%
Dietary Fiber 0.1 g 1.54%
Sugars 19.74 g %
Protein 24.06g 192.48%
Vitamin A 94.12IU% Vitamin C 0.1mg%
Calcium 15.91mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, cooking oil, cooking oil, medium onion, yellow bell pepper, ground ginger, dash salt, canned pineapple