Sweet and Sour Chicken

40 mins (prep 30, cooking 10)
14 ingredients
2-4 servings
I fancied some sweet & sour chicken with a good quantity of nice thick sauce but couldn't seem to find a recipe so came up with this. I used Bill Hilbrich's Sweet Sour Sauce Secrets as a starting point for the sauce. It makes a generous size dish for two with lots of sauce for the rice / couscous or you could use say 500g of chicken and divide it four ways.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , australian , chinese , asian , time-to-make , chicken , weeknight , main-dish , meat , number-of-servings , from-scratch ,
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Serving Size (372.44 g)
Servings 2
Amount per Serving
Calories 508.15 Calories from Fat 140.22
% Daily Value *
Total Fat 15.58g 47.93%
Saturated Fat 2.72g 27.2%
Trans Fat 0.0g %
Cholesterol 129.0mg 86.0%
Sodium 773.11mg 64.43%
Total Carbohydrate 49.96g 33.31%
Dietary Fiber 1.78 g 14.24%
Sugars 41.8 g %
Protein 43.38g 173.52%
Vitamin A 321.1IU% Vitamin C 53.26mg%
Calcium 62.83mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, pineapple juice