Sweet and Sour Chicken

100 mins (prep 10, cooking 90)
7 ingredients
4 servings
I got this recipe off of Regis and Kathy Lee back in 1996. I have not yet tried it because no one in my family likes this kind of stuff, but it sounds so good to me. Please somebody try it and let me know how it is.

Categories:  poultry , low-sat.-fat , equipment , <-4-hours , one-dish-meal , low-in... , time-to-make , asian , chicken , low-protein , low-cholesterol , low-calorie , easy , main-dish , oven , meat ,
Share on Newzsocial



Serving Size (73.74 g)
Servings 4
Amount per Serving
Calories 137.21 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.7%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.27mg 3.88%
Total Carbohydrate 36.51g 48.69%
Dietary Fiber 0.17 g 2.72%
Sugars 24.61 g %
Protein 0.4g 3.18%
Vitamin A 116.24IU% Vitamin C 4.99mg%
Calcium 11.78mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
russian salad dressing, onion soup mix