Sweet and Sour Chicken


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
5 servings
Haven't tried this yet either, but it's a must-order when we go to Chinese food, so looking forward to giving it a try.Adapted from mykitchencafe.blogspot.com

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , low-sat.-fat , brown-rice , <-4-hours , low-in... , time-to-make , asian , chicken , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (150.57 g)
Servings 5
Amount per Serving
Calories 497.01 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 99.12%
Saturated Fat 1.08g 27.09%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 743.01mg 154.79%
Total Carbohydrate 91.28g 152.13%
Dietary Fiber 1.58 g 31.63%
Sugars 38.13 g %
Protein 3.38g 33.75%
Vitamin A 60.7IU% Vitamin C 0.49mg%
Calcium 17.84mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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