Sweet and Sour Chicken

22 mins (prep 5, cooking 17)
14 ingredients
4 servings
This east Asian recipe is posted in preparation for my participation in the World Tour 4!

Categories:  chicken , onions , <-30-mins , chicken-breast , poultry , main-dish , meat , carrots , vegetable , time-to-make , asian ,
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Serving Size (24.34 g)
Servings 4
Amount per Serving
Calories 52.22 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 15.42%
Saturated Fat 0.19g 3.76%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 284.01mg 47.33%
Total Carbohydrate 6.35g 8.47%
Dietary Fiber 0.15 g 2.45%
Sugars 0.05 g %
Protein 0.65g 5.23%
Vitamin A 0.07IU% Vitamin C 0.04mg%
Calcium 1.66mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, light brown sugar, tomato ketchup, boneless skinless chicken breast halves, medium carrot