Sweet and Sour Chicken

35 mins (prep 15, cooking 20)
13 ingredients
6 servings
Originally from allrecipes, this recipe is very good. Red bell pepper would also be a good addition.

Categories:  <-60-mins , poultry , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , asian , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Serving Size (108.75 g)
Servings 6
Amount per Serving
Calories 145.75 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.86%
Saturated Fat 0.04g 1.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 591.6mg 147.9%
Total Carbohydrate 34.51g 69.02%
Dietary Fiber 1.24 g 29.88%
Sugars 29.68 g %
Protein 2.0g 24.05%
Vitamin A 177.51IU% Vitamin C 1.22mg%
Calcium 45.37mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, green peppers, water chestnuts, cooked chicken meat