Sweet and Sour Chicken


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
6-8 servings
Based on a recipe from FoodTV.com, with my own improvisations

Categories:  <-60-mins , beginner-cook , fruit , poultry , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy , pineapple , stove-top ,
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Ingredients

Nutrition

Serving Size (243.83 g)
Servings 6
Amount per Serving
Calories 318.41 Calories from Fat 113.49
% Daily Value *
Total Fat 12.61g 116.39%
Saturated Fat 1.68g 50.41%
Trans Fat 0.2g %
Cholesterol 138.57mg 277.14%
Sodium 114.84mg 28.71%
Total Carbohydrate 4.81g 9.61%
Dietary Fiber 0.05 g 1.21%
Sugars 1.18 g %
Protein 43.11g 517.37%
Vitamin A 68.52IU% Vitamin C 5.26mg%
Calcium 11.84mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, green bell peppers, medium onions, pineapple chunks, light brown sugar, cold water
 

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