Sweet and Sour Chicken (or Pork)


Food.com
60 mins (prep 30, cooking 30)
19 ingredients
4 servings
I learned this recipe from my mom and I still love it! While it does take some time to make, the outcome is just as good as take-out! You will need a Fry Daddy or a frying pan with oil in order to fry the meat. Put enough oil in the frying pan so that the meat can float to the top.

Categories:  technique , <-60-mins , fruit , poultry , equipment , low-in... , tropical-fruits , time-to-make , asian , chicken , low-cholesterol , main-dish , pork , meat , deep-fried , pineapple , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (292.14 g)
Servings 4
Amount per Serving
Calories 388.98 Calories from Fat 146.43
% Daily Value *
Total Fat 16.27g 100.09%
Saturated Fat 2.88g 57.55%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1354.05mg 225.68%
Total Carbohydrate 59.43g 79.23%
Dietary Fiber 4.68 g 74.94%
Sugars 33.28 g %
Protein 4.12g 32.95%
Vitamin A 4980.6IU% Vitamin C 56.99mg%
Calcium 93.58mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, pineapple juice, dash ground ginger
 

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