Sweet and Sour Chicken Skewers

food network
33 mins (prep 15, cooking 18)
12 ingredients
4 servings or 8 skewers

Categories:  dinner , chicken , pineapples , hawaiian , main-dish , lunch ,
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Serving Size (21.11 g)
Servings 4
Amount per Serving
Calories 70.28 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.47mg 0.75%
Total Carbohydrate 17.88g 23.84%
Dietary Fiber 0.03 g 0.53%
Sugars 14.35 g %
Protein 0.03g 0.22%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.35mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, boneless skinless chicken, boneless, kosher salt and freshly ground black pepper, bamboo skewers