Sweet and Sour Chicken Skewers

33 mins (prep 15, cooking 18)
12 ingredients
8 servings
This is the best dish to cook for any summer dinner to share with friends and family! Its quick and easy so you will still have time to enjoy every thing!! My family fell madly in love with this dish the first time I cooked it!

Categories:  <-60-mins , low-fat , low-calorie , easy , low-sat.-fat , main-dish , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (69.63 g)
Servings 8
Amount per Serving
Calories 103.18 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 18.29%
Saturated Fat 0.32g 12.78%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 27.75mg 9.25%
Total Carbohydrate 8.94g 23.84%
Dietary Fiber 0.02 g 0.53%
Sugars 7.17 g %
Protein 12.77g 204.34%
Vitamin A 14.18IU% Vitamin C 0.0mg%
Calcium 9.01mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, pineapple chunks, salt and pepper, bamboo skewers, small onion