Sweet and Sour Chicken Stir Fry


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
This is great stuff!! Found the recipe on the Smucker's recipe site!

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (55.32 g)
Servings 4
Amount per Serving
Calories 204.21 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 91.39%
Saturated Fat 1.72g 34.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 952.97mg 158.83%
Total Carbohydrate 19.24g 25.65%
Dietary Fiber 0.11 g 1.74%
Sugars 12.88 g %
Protein 0.35g 2.77%
Vitamin A 60.63IU% Vitamin C 2.63mg%
Calcium 7.04mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smucker's, crushed red pepper flakes, medium zucchini, large skinless, whole, small, frozen pea pods, hot cooked rice
 

Comments