Sweet and Sour Chicken With Rice


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
6 servings
This is a good recipe to use if you have leftover chicken (or even turkey).

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , low-sat.-fat , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , inexpensive , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (224.67 g)
Servings 6
Amount per Serving
Calories 372.01 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 41.44%
Saturated Fat 2.18g 65.35%
Trans Fat 0.12g %
Cholesterol 7.95mg 15.9%
Sodium 421.87mg 105.47%
Total Carbohydrate 78.48g 156.95%
Dietary Fiber 2.42 g 58.11%
Sugars 30.04 g %
Protein 4.43g 53.22%
Vitamin A 280.61IU% Vitamin C 60.18mg%
Calcium 48.96mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot chicken stock, cooked chicken, dried onion flakes
 

Comments