Sweet and Sour Couscous Salad


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
6 servings
Recipe from Midwest Living. This salad sounds alot like a waldorf salad, but with couscous. It is tossed with a nice yogurt dressing. Prep time does not include refrigeration time.

Categories:  salad , pasta,-rice-and-grains , fruit , north-american , 3-steps-or-less , time-to-make , holiday , weeknight , <-30-mins , easy , salad-dressings , apple , american , vegetable ,
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Ingredients

Nutrition

Serving Size (122.97 g)
Servings 6
Amount per Serving
Calories 52.61 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.41%
Saturated Fat 0.02g 0.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.67mg 29.17%
Total Carbohydrate 13.62g 27.24%
Dietary Fiber 1.41 g 33.74%
Sugars 10.32 g %
Protein 0.54g 6.46%
Vitamin A 104.62IU% Vitamin C 2.7mg%
Calcium 18.13mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking couscous, walnut pieces, plain yogurt, salad oil, dash pepper
 

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