Sweet and Sour Couscous-Stuffed Peppers

food network
70 mins (prep 15, cooking 55)
17 ingredients
4 servings

Categories:  low-fat , couscous , low-calorie , heart-healthy , gluten-free , main-dish , beef , healthy , high-fiber ,
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Serving Size (18.76 g)
Servings 4
Amount per Serving
Calories 52.45 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 34.2%
Saturated Fat 0.77g 15.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.16mg 0.36%
Total Carbohydrate 0.49g 0.65%
Dietary Fiber 0.1 g 1.62%
Sugars 0.3 g %
Protein 0.11g 0.88%
Vitamin A 37.58IU% Vitamin C 0.58mg%
Calcium 1.39mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, stalks celery, large shallot, lean ground beef, plus, chopped fresh parsley, golden raisins, red, whole wheat couscous, grated asiago cheese