Sweet and Sour Crock-Pot Seitan

520 mins (prep 10, cooking 510)
13 ingredients
4-6 servings
A very flavorful, simple to throw together meal. Makes the house smell amazing! This is based on a beef recipe we used to make all the time before going vegan. It is absolutely just as tasty with seitan.

Categories:  crock-pot , vegan , easy , main-dish , equipment , vegetarian , vegetable , one-dish-meal ,
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Serving Size (48.96 g)
Servings 4
Amount per Serving
Calories 124.81 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.16%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 626.74mg 104.46%
Total Carbohydrate 30.29g 40.39%
Dietary Fiber 0.25 g 4.07%
Sugars 19.44 g %
Protein 1.27g 10.19%
Vitamin A 238.01IU% Vitamin C 5.85mg%
Calcium 19.22mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seitan, large, large garlic clove, pineapple chunks, cold water, green bell pepper


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