Sweet and Sour Fish


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
4 servings
An excellent and very simple dish from Jill Dupleix

Categories:  <-30-mins , lunch~snacks , easy , cod , main-dish , seafood , fish , quick , saltwater-fish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (242.86 g)
Servings 4
Amount per Serving
Calories 328.63 Calories from Fat 196.74
% Daily Value *
Total Fat 21.86g 134.55%
Saturated Fat 2.39g 47.75%
Trans Fat 0.38g %
Cholesterol 21.36mg 28.48%
Sodium 624.42mg 104.07%
Total Carbohydrate 22.52g 30.02%
Dietary Fiber 0.12 g 1.89%
Sugars 8.39 g %
Protein 11.91g 95.24%
Vitamin A 23.63IU% Vitamin C 35.78mg%
Calcium 20.57mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato ketchup, dry sherry
 

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