Sweet and Sour Ham Recipe

Taste of Home
520 mins (prep 5, cooking 20)
11 ingredients
2 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (287.09 g)
Servings 2
Amount per Serving
Calories 509.21 Calories from Fat 219.87
% Daily Value *
Total Fat 24.43g 75.17%
Saturated Fat 8.11g 81.12%
Trans Fat 0.0 %
Cholesterol 139.59mg 93.06%
Sodium 3002.57mg 250.21%
Total Carbohydrate 29.65g 19.76%
Dietary Fiber 0.19 g 1.56%
Sugars 11.42 g %
Protein 39.95g 159.78%
Vitamin A 151.72IU% Vitamin C 1.21mg%
Calcium 22.48mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fully cooked, boneless, or, sweet red pepper, cold water, hot cooked rice