Sweet and Sour Mango Chicken S-C-J


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
4 servings
This was originally for shrimp, but I don't like seafood so I changed it. Site quote: "I stopped ordering sweet and sour dishes at my favorite Chinese restaurant when I discovered the calorie count was over the top. So I was delighted when Chef James Brockman helped me whip up this lighter version using mangoes—a delicious, low-cal fruit that is rich in nutrition, packed with beta-carotene and excellent in aiding digestion. Pair it with our Sesame Garlic Broccoli and serve over your favorite rice. Jasmine rice, found in most grocery stores, is very aromatic and goes perfectly with this dish."

Categories:  <-60-mins , mushroom , beginner-cook , poultry , comfort-food , taste~mood , brown-bag , free-of... , brunch , diabetic , time-to-make , chicken , easy , main-dish , meat , inexpensive , carrots , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (61.37 g)
Servings 4
Amount per Serving
Calories 116.04 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.77%
Saturated Fat 0.56g 11.11%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 694.25mg 115.71%
Total Carbohydrate 12.75g 17.0%
Dietary Fiber 0.54 g 8.68%
Sugars 6.0 g %
Protein 0.44g 3.53%
Vitamin A 199.53IU% Vitamin C 6.28mg%
Calcium 17.51mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, thinly sliced carrot, thinly sliced celery, thinly sliced red bell pepper, bite sized, chicken meat, diced mango, sliced water chestnuts
 

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