Sweet-and-Sour Muffin Meat Loaves


MyRecipes.com
40 mins (prep 20, cooking 20)
9 ingredients
6 servings


Categories:  american----traditional , all-you , kid--friendly , bake , beef , american , freezable , asian , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (206.17 g)
Servings 6
Amount per Serving
Calories 377.5 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 119.01%
Saturated Fat 4.77g 143.16%
Trans Fat 0.54g %
Cholesterol 131.54mg 263.09%
Sodium 873.24mg 218.31%
Total Carbohydrate 20.06g 40.12%
Dietary Fiber 0.12 g 2.84%
Sugars 18.98 g %
Protein 45.56g 546.75%
Vitamin A 243.12IU% Vitamin C 1.62mg%
Calcium 29.96mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, ground beef chuck, bread crumbs
 

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