Sweet and Sour Mustard Greens


Food.com
6 mins (prep 1, cooking 5)
9 ingredients
2 servings
I saw Emeril eating something like this on The Best Thing I Ever Ate , and since I had some canned mustard greens; here it is. I put 2 servings but if you are hungry it is 1 serving.

Categories:  for-1-or-2 , <-15-mins , north-american , american , quick , number-of-servings , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (251.91 g)
Servings 2
Amount per Serving
Calories 98.76 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 2.7%
Saturated Fat 0.02g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.4mg 3.62%
Total Carbohydrate 19.49g 12.99%
Dietary Fiber 7.05 g 56.4%
Sugars 11.27 g %
Protein 6.25g 24.99%
Vitamin A 6216.05IU% Vitamin C 145.06mg%
Calcium 243.25mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon fat, liquid smoke
 

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