Sweet and Sour Panfried Sole

25 mins (prep 15, cooking 10)
14 ingredients
4 servings
A Williams-Sonoma recipe that is quick, delicious and has an Asian twist! I like to serve this with rice and a steamed veggie. This is a great method for any white fish, with or without the sauce. Enjoy. :)

Categories:  <-30-mins , main-dish , fish , equipment , saltwater-fish , stove-top , chinese , sole-and-flounder , time-to-make , asian ,
Share on Newzsocial



Serving Size (101.67 g)
Servings 4
Amount per Serving
Calories 322.73 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 88.79%
Saturated Fat 2.22g 44.4%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 524.61mg 87.43%
Total Carbohydrate 41.73g 55.64%
Dietary Fiber 2.45 g 39.25%
Sugars 9.15 g %
Protein 6.87g 54.92%
Vitamin A 58.16IU% Vitamin C 0.47mg%
Calcium 159.46mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper


Similar Recipes