Sweet and Sour Pineapple Beets (Fat Free)

17 mins (prep 5, cooking 12)
8 ingredients
6-8 servings
We love this beet recipe...it has just the right sweet and sour taste, but of coarse, you may adjust all seasonings to taste... I usually make this with a turkey, chicken or ham dinner...this recipe is great as it serves 6-8 people.

Categories:  low-fat , low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , healthy , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (48.75 g)
Servings 6
Amount per Serving
Calories 51.42 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.42%
Saturated Fat 0.03g 0.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.25mg 0.81%
Total Carbohydrate 11.69g 23.39%
Dietary Fiber 0.66 g 15.83%
Sugars 7.21 g %
Protein 0.82g 9.88%
Vitamin A 0.55IU% Vitamin C 0.0mg%
Calcium 9.61mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks