Sweet and Sour Pineapple Chicken


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
1 servings
This delicious recipe is a great way to spice up a chicken with fresh pineapple flavours.

Categories:  for-1-or-2 , onions , peppers , chicken-breast , poultry , taste~mood , free-of... , time-to-make , chicken , <-30-mins , sweet , main-dish , gluten-free , meat , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (137.13 g)
Servings 1
Amount per Serving
Calories 115.91 Calories from Fat 27.9
% Daily Value *
Total Fat 3.1g 4.77%
Saturated Fat 0.5g 2.48%
Trans Fat 0.0g %
Cholesterol 1.33mg 0.44%
Sodium 385.67mg 16.07%
Total Carbohydrate 20.26g 6.75%
Dietary Fiber 1.01 g 4.04%
Sugars 7.72 g %
Protein 2.08g 4.16%
Vitamin A 60.92IU% Vitamin C 28.69mg%
Calcium 11.63mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch ground black pepper, fat-free, yellow bell pepper
 

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