Sweet-and-Sour Pineapple Chicken

Sweet-and-Sour Pineapple Chicken
SparkRecipes
30 mins (prep 15, cooking 15)
17 ingredients
5 servings


Categories:  dinner , poultry dinner , poultry , asian poultry , asian ,
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Ingredients

Nutrition

Serving Size (144.81 g)
Servings 5
Amount per Serving
Calories 327.11 Calories from Fat 170.73
% Daily Value *
Total Fat 18.97g 145.9%
Saturated Fat 1.9g 47.52%
Trans Fat 0.41g %
Cholesterol 76.79mg 127.99%
Sodium 162.35mg 33.82%
Total Carbohydrate 13.26g 22.11%
Dietary Fiber 0.24 g 4.79%
Sugars 2.93 g %
Protein 24.68g 246.84%
Vitamin A 73.53IU% Vitamin C 0.36mg%
Calcium 8.55mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper, dry sherry, minced gingerroot, canned pineapple chunks
 
Cooking Instructions

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