Sweet and Sour Pineapple Ham Steaks


Food.com
11 mins (prep 10, cooking 1)
9 ingredients
4-5 servings
Got leftovers? I found this recipe in Woman's Day magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Categories:  <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , weeknight , easy , main-dish , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (50.06 g)
Servings 4
Amount per Serving
Calories 69.4 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.12%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 277.65mg 46.27%
Total Carbohydrate 16.41g 21.88%
Dietary Fiber 0.09 g 1.36%
Sugars 12.44 g %
Protein 0.5g 4.03%
Vitamin A 37.94IU% Vitamin C 0.3mg%
Calcium 12.31mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, ham slices
 

Comments