Sweet and Sour Pork Chops

65 mins (prep 20, cooking 45)
15 ingredients
4 servings
From Cook Yourself Thin

Categories:  pork-chop , low-cholesterol , low-sat.-fat , main-dish , meat , pork , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (207.08 g)
Servings 4
Amount per Serving
Calories 179.39 Calories from Fat 119.61
% Daily Value *
Total Fat 13.29g 81.77%
Saturated Fat 1.4g 28.02%
Trans Fat 0.04g %
Cholesterol 5.4mg 7.2%
Sodium 557.05mg 92.84%
Total Carbohydrate 9.8g 13.06%
Dietary Fiber 0.14 g 2.3%
Sugars 5.53 g %
Protein 5.28g 42.27%
Vitamin A 24.37IU% Vitamin C 0.58mg%
Calcium 9.08mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, inch thick, boneless pork chop, pineapple juice, red bell peppers, uncooked brown rice