Sweet and sour Rice and Tofu Bake

55 mins (prep 20, cooking 35)
15 ingredients
4 servings
I miss yummy sweet and sour stir fry, but with so much sugar and usually fried I came up with this as a substitute.

Categories:  dinner , fish dinner , fish ,
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Serving Size (208.11 g)
Servings 4
Amount per Serving
Calories 154.31 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 29.11%
Saturated Fat 0.5g 9.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 300.09mg 50.02%
Total Carbohydrate 24.05g 32.07%
Dietary Fiber 1.91 g 30.63%
Sugars 19.15 g %
Protein 6.27g 50.19%
Vitamin A 68.75IU% Vitamin C 56.94mg%
Calcium 122.38mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced, diced, snap peas, baby carrots, cloves garlic, minced, large tomato, sliced, cooked brown rice