Sweet and Sour Salmon


Food.com
45 mins (prep 45)
12 ingredients
4 servings
This tastes better the second day and is good for potlucks. I buy a variety of colored peppers in bulk, slice and freeze them, then pull out the amount when needed.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , short-grain-rice , main-dish , seafood , fish , salmon , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (143.83 g)
Servings 4
Amount per Serving
Calories 216.08 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 38.3%
Saturated Fat 3.83g 76.59%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 265.47mg 44.25%
Total Carbohydrate 38.42g 51.23%
Dietary Fiber 0.68 g 10.94%
Sugars 30.72 g %
Protein 2.25g 18.0%
Vitamin A 185.24IU% Vitamin C 1.2mg%
Calcium 6.79mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, pineapple chunks, stewed tomatoes
 

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