Sweet and Sour Sauce

20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This is a very easy sauce to make and much tastier and more economical than the purchased bottled variety. The vegetable stock can be substituted for pineapple juice or just plain old water. I use the juice when I am making a stir fry that I will throw some pineapple pieces into. You can vary the ingredients to your taste. To make this sauce gluten free, ensure that you use a GF stock, soy sauce and maize cornflour. White Wings cornflour and Fountain soy sauce are currently gluten free in Australia. The sauce will keep easily for a week in the refrigerator

Categories:  condiments,-etc. , <-30-mins , easy , gluten-free , australian , quick , free-of... , south-west-pacific , time-to-make ,
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Serving Size (85.46 g)
Servings 4
Amount per Serving
Calories 90.78 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 3.32%
Saturated Fat 0.12g 2.48%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 483.64mg 80.61%
Total Carbohydrate 19.7g 26.26%
Dietary Fiber 0.5 g 7.93%
Sugars 15.51 g %
Protein 2.17g 17.38%
Vitamin A 49.04IU% Vitamin C 0.84mg%
Calcium 17.69mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4