Sweet And Sour Seitan

45 mins (prep 15, cooking 30)
13 ingredients
4 to 5

Share on Newzsocial



Serving Size (294.93 g)
Servings 4
Amount per Serving
Calories 68.91 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.57%
Saturated Fat 0.06g 1.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.37mg 6.73%
Total Carbohydrate 16.97g 22.62%
Dietary Fiber 3.49 g 55.84%
Sugars 10.33 g %
Protein 1.18g 9.45%
Vitamin A 5040.32IU% Vitamin C 9.3mg%
Calcium 36.71mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seitan, cooked, summer squash, cornstarch dissolved in, sliced scallions, brown rice vinegar, tamari soy sauce