Sweet and Sour Shrimp Casserole (Microwave)

20 mins (prep 5, cooking 15)
16 ingredients
6 servings
This looked so good and easy and you do it all in the microwave. Off MSN for safe keeping.

Categories:  low-sat.-fat , shrimp , quick , microwave , equipment , one-dish-meal , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , main-dish , oven , casseroles , shellfish , seafood , healthy ,
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Serving Size (45.38 g)
Servings 6
Amount per Serving
Calories 86.62 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.19%
Saturated Fat 0.0g 0.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 555.57mg 138.89%
Total Carbohydrate 20.41g 40.83%
Dietary Fiber 0.2 g 4.74%
Sugars 12.96 g %
Protein 1.09g 13.11%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 14.63mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, medium onion, cooking oil, ground ginger, pineapple chunks, sliced water chestnuts, cooked rice