Sweet and Sour Shrimp (Or Chicken)

35 mins (prep 15, cooking 20)
16 ingredients
4 servings
I usually double the sauce in this recipe and I like to add carrots, too.

Categories:  <-60-mins , poultry , low-sat.-fat , shrimp , low-in... , time-to-make , asian , chicken , low-calorie , main-dish , shellfish , meat , healthy ,
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Serving Size (42.76 g)
Servings 4
Amount per Serving
Calories 113.48 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 34.42%
Saturated Fat 0.42g 8.43%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 212.55mg 35.42%
Total Carbohydrate 15.09g 20.12%
Dietary Fiber 0.46 g 7.29%
Sugars 4.04 g %
Protein 0.8g 6.37%
Vitamin A 112.84IU% Vitamin C 1.87mg%
Calcium 5.72mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, pineapple chunks, oriental sesame oil, sweet red pepper, grated fresh ginger, cooked rice