Sweet and Sour Skillet Chicken


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
From Weight Watcher's magazine. If you use non fat chicken stock, there is only 180 calories and 1 gram of fat in this.

Categories:  low-fat , chicken , low-cholesterol , low-calorie , <-30-mins , poultry , low-sat.-fat , main-dish , meat , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.04 g)
Servings 4
Amount per Serving
Calories 82.57 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.72%
Saturated Fat 0.06g 1.17%
Trans Fat 0.0g %
Cholesterol 0.45mg 0.6%
Sodium 24.94mg 4.16%
Total Carbohydrate 19.45g 25.94%
Dietary Fiber 0.52 g 8.33%
Sugars 12.96 g %
Protein 0.78g 6.21%
Vitamin A 79.6IU% Vitamin C 29.67mg%
Calcium 14.46mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, sauce
 

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