Sweet and Sour Skillet Chicken

140 mins (prep 20, cooking 120)
9 ingredients
4-6 servings
This recipe was given to me many years ago by a family friend. I have no idea where she got it.It's very simple to fix; not much fuss. The ingredients for the sauce gave me cause for pause when I first read them, but this is a delicious tasting dish. You're in for a plesant surprise.

Categories:  poultry , north-american , low-sat.-fat , taste~mood , spicy , <-4-hours , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , american , meat , healthy ,
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Serving Size (324.04 g)
Servings 4
Amount per Serving
Calories 336.13 Calories from Fat 86.4
% Daily Value *
Total Fat 9.6g 59.05%
Saturated Fat 2.67g 53.39%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 675.26mg 112.54%
Total Carbohydrate 42.68g 56.9%
Dietary Fiber 0.57 g 9.12%
Sugars 41.79 g %
Protein 20.4g 163.18%
Vitamin A 274.28IU% Vitamin C 17.75mg%
Calcium 79.39mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, prepared mustard