Sweet And Sour Stew

72 mins (prep 12, cooking 60)
12 ingredients
4 servings
The meat cook up nice and tender, in a delicious sauce.

Categories:  stew , weeknight , easy , kid-friendly , main-dish , beef , meat , inexpensive , equipment , <-4-hours , stove-top , time-to-make ,
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Serving Size (96.37 g)
Servings 4
Amount per Serving
Calories 97.32 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.68%
Saturated Fat 0.89g 17.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 620.87mg 103.48%
Total Carbohydrate 6.36g 8.48%
Dietary Fiber 0.84 g 13.49%
Sugars 0.46 g %
Protein 1.01g 8.05%
Vitamin A 3.6IU% Vitamin C 0.51mg%
Calcium 10.08mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stew meat, packed brown sugar, chopped onion, medium carrots