Sweet and Sour Stew...for Two


Food.com
150 mins (prep 30, cooking 120)
13 ingredients
2 servings
I adapted this recipe from a now out of print Sunset cookbook, Cooking for Two. I used to buy it and a good chef's knife as a bridal shower present years ago for every wedding. This makes a generous two servings, and can be easily increased.

Categories:  stew , lamb~sheep , for-1-or-2 , beginner-cook , beef , soups-&-stews , <-4-hours , low-carb , low-in... , time-to-make , low-calorie , easy , main-dish , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (111.02 g)
Servings 2
Amount per Serving
Calories 135.51 Calories from Fat 84.33
% Daily Value *
Total Fat 9.37g 28.82%
Saturated Fat 5.76g 57.62%
Trans Fat 0.36g %
Cholesterol 23.85mg 15.9%
Sodium 692.77mg 57.73%
Total Carbohydrate 11.41g 7.61%
Dietary Fiber 1.58 g 12.66%
Sugars 0.44 g %
Protein 2.05g 8.22%
Vitamin A 281.45IU% Vitamin C 0.55mg%
Calcium 14.67mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash pepper, beef chuck, packed brown sugar, small white boiling onions, large carrots, chopped parsley
 

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