Sweet and Sour Stir-Fried Shrimp

30 mins (prep 20, cooking 10)
15 ingredients
4 servings
Another one from Diabetes Forecast. Serving size 1 cup; Carbohydrate Exchanges 2; Very Lean Meat Exchanges 2; Fat Exchanges 0.5

Categories:  technique , stir-fry , <-30-mins , main-dish , seafood , shellfish , shrimp , diabetic , time-to-make , asian ,
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Serving Size (57.06 g)
Servings 4
Amount per Serving
Calories 90.42 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 24.75%
Saturated Fat 0.32g 6.5%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 2.0mg 0.33%
Total Carbohydrate 12.71g 16.95%
Dietary Fiber 1.66 g 26.63%
Sugars 2.97 g %
Protein 1.83g 14.62%
Vitamin A 18.76IU% Vitamin C 14.69mg%
Calcium 10.92mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, sugar substitute, light soy sauce, fresh ginger, large shrimp